Know what’s on your plate
Lamb square-cut shoulder
Calories & nutrition facts
forequarter, separable lean, slow-roasted
191
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 197 mg 16%
- Potassium 334 mg 7%
- Zinc 4.6 mg 42%
- Selenium 6.8 µg 12%
- Iodine 2.5 µg 2%
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- Lamb shoulder chopsforequarter, separable lean & fat, braised320 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Pork shoulderseparable lean, roasted228 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Veal shoulder bladelean, roasted171 kcal / 100 g
Questions about Lamb square-cut shoulder
How many calories are in 100 g of Lamb square-cut shoulder?
100 g of Lamb square-cut shoulder has 191 kcal, with 25 g protein, 0 g carbohydrate and 10 g fat.
Source: FOODfiles (New Zealand) M1127 · per 100 g · carbohydrate per EU label, fibre excluded
