Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 25 µg 6%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 16 mg 1%
- Iron 2.2 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 202 mg 16%
- Potassium 277 mg 6%
- Zinc 5.3 mg 48%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 25.5 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 163 | 21.6 g | 0 g | 7.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 224 g | 430 | 57 g | 0 g | 20.7 g |
| 2 × oz | 170 g | 326 | 43.3 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 82 | 10.8 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 490 | 64.9 g | 0 g | 23.6 g |
| 4 × oz | 340 g | 653 | 86.6 g | 0 g | 31.5 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 192 kcal, with 25.5 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 163 kcal, with 21.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g) of Lamb arm shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g) of Lamb arm shoulder has 430 kcal, with 57 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 326 kcal, with 43.3 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 82 kcal, with 10.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 490 kcal, with 64.9 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 653 kcal, with 86.6 g protein, 0 g carbohydrate and 31.5 g fat.
Source: USDA FoodData Central 172503 · per 100 g · carbohydrate per EU label, fibre excluded
