Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 18 mg 1%
- Iron 2.1 mg 12%
- Magnesium 27 mg 6%
- Phosphorus 200 mg 16%
- Potassium 314 mg 7%
- Zinc 5 mg 46%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 25 g | 0 g | 18 g |
| 1 × oz | 85 g | 229 | 21 g | 0 g | 15 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 59 g | 159 | 15 g | 0 g | 11 g |
| 2 × oz | 170 g | 457 | 42 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 114 | 11 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 686 | 64 g | 0 g | 46 g |
| 4 × oz | 340 g | 915 | 85 g | 0 g | 61 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, braised225 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, cooked, broiled162 kcal / 100 g
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 269 kcal, with 25 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 229 kcal, with 21 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) of Lamb arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) of Lamb arm shoulder has 159 kcal, with 15 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 457 kcal, with 42 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 114 kcal, with 11 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 686 kcal, with 64 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 915 kcal, with 85 g protein, 0 g carbohydrate and 61 g fat.
Source: USDA FoodData Central 174382 · per 100 g · carbohydrate per EU label, fibre excluded
