Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 35 g 69%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.7 µg 112%
- Choline 132 mg 24%
Minerals
- Calcium 15 mg 1%
- Iron 3 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 213 mg 17%
- Potassium 275 mg 6%
- Zinc 8.2 mg 75%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 34.7 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 35 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 190 | 30 g | 0 g | 7.1 g |
| 1 × lb | 453.6 g | 1016 | 158 g | 0 g | 38 g |
| 2 × oz | 170 g | 381 | 59 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 95 | 15 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 571 | 89 g | 0 g | 21 g |
| 4 × oz | 340 g | 762 | 118 g | 0 g | 29 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Chuck clod roastseparable lean only, trimmed to 0" fat, choice, cooked, roasted171 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 224 kcal, with 35 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 190 kcal, with 30 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 1016 kcal, with 158 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 381 kcal, with 59 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 95 kcal, with 15 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 571 kcal, with 89 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 762 kcal, with 118 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 171817 · per 100 g · carbohydrate per EU label, fibre excluded
