Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.3 µg 94%
- Choline 127 mg 23%
Minerals
- Calcium 17 mg 1%
- Iron 2.8 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 207 mg 17%
- Potassium 270 mg 6%
- Zinc 8.1 mg 74%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 37.9 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 33 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 166 | 28 g | 0 g | 4.9 g |
| 1 × roast (yield from 1675 g raw meat) | 1236 g | 2410 | 413 g | 0 g | 72 g |
| 2 × oz | 170 g | 332 | 57 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 83 | 14 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 497 | 85 g | 0 g | 15 g |
| 4 × oz | 340 g | 663 | 114 g | 0 g | 20 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Chuck clod roastseparable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, select, raw121 kcal / 100 g
- Beef bottom round roastseparable lean only, trimmed to 0" fat, select, cooked, roasted169 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 195 kcal, with 33 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 166 kcal, with 28 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × roast (yield from 1675 g raw meat) (1236 g) of Arm pot roast?
1 × roast (yield from 1675 g raw meat) (1236 g) of Arm pot roast has 2410 kcal, with 413 g protein, 0 g carbohydrate and 72 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 332 kcal, with 57 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 83 kcal, with 14 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 497 kcal, with 85 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 663 kcal, with 114 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 170616 · per 100 g · carbohydrate per EU label, fibre excluded
