Know what’s on your plate
Arm pot roast
Calories & nutrition
chuck, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.9 µg 78%
- Choline 92.3 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 337 mg 7%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 22.1 g | 0 g | 4.2 g |
| 1 × oz | 113 g | 149 | 25 g | 0 g | 4.7 g |
| 1 × lb | 453.6 g | 599 | 100.3 g | 0 g | 19 g |
| 2 × oz | 226 g | 298 | 50 g | 0 g | 9.5 g |
| ½ × oz | 56.5 g | 75 | 12.5 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 447 | 75 g | 0 g | 14.2 g |
| 4 × oz | 452 g | 597 | 99.9 g | 0 g | 18.9 g |
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 132 kcal, with 22.1 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 149 kcal, with 25 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 599 kcal, with 100.3 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 298 kcal, with 50 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 75 kcal, with 12.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 447 kcal, with 75 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 597 kcal, with 99.9 g protein, 0 g carbohydrate and 18.9 g fat.
Source: USDA FoodData Central 174051 · per 100 g · carbohydrate per EU label, fibre excluded
