Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.5 µg 63%
- Choline 80.7 mg 15%
Minerals
- Calcium 18 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 176 mg 14%
- Potassium 290 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 19 g | 0 g | 17 g |
| 1 × oz | 113 g | 270 | 22 g | 0 g | 20 g |
| 1 × roast | 1783 g | 4261 | 345 g | 0 g | 310 g |
| 1 × lb | 453.6 g | 1084 | 88 g | 0 g | 79 g |
| 2 × oz | 226 g | 540 | 44 g | 0 g | 39 g |
| ½ × oz | 56.5 g | 135 | 11 g | 0 g | 9.8 g |
| 3 × oz | 339 g | 810 | 66 g | 0 g | 59 g |
| 4 × oz | 452 g | 1080 | 87 g | 0 g | 79 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, raw125 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, select, raw121 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Chuck clod roastchuck, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, roasted267 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 239 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 270 kcal, with 22 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × roast (1783 g) of Arm pot roast?
1 × roast (1783 g) of Arm pot roast has 4261 kcal, with 345 g protein, 0 g carbohydrate and 310 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 1084 kcal, with 88 g protein, 0 g carbohydrate and 79 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 540 kcal, with 44 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 135 kcal, with 11 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 810 kcal, with 66 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 1080 kcal, with 87 g protein, 0 g carbohydrate and 79 g fat.
Source: USDA FoodData Central 168670 · per 100 g · carbohydrate per EU label, fibre excluded
