Know what’s on your plate
Arm pot roast
Calories & nutrition facts
chuck, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.6 µg 108%
- Choline 127 mg 23%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 262 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 1%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 33 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 180 | 28 g | 0 g | 6.5 g |
| 1 × roast (yield from 1528g raw meat) | 1095 g | 2321 | 365 g | 0 g | 84 g |
| 2 × oz | 170 g | 360 | 57 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 90 | 14 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 541 | 85 g | 0 g | 20 g |
| 4 × oz | 340 g | 721 | 113 g | 0 g | 26 g |
Similar foods
- Chuck arm pot roastseparable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Chuck clod roastseparable lean only, trimmed to 0" fat, choice, cooked, roasted171 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, choice, raw125 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 212 kcal, with 33 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 180 kcal, with 28 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × roast (yield from 1528g raw meat) (1095 g) of Arm pot roast?
1 × roast (yield from 1528g raw meat) (1095 g) of Arm pot roast has 2321 kcal, with 365 g protein, 0 g carbohydrate and 84 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 360 kcal, with 57 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 90 kcal, with 14 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 541 kcal, with 85 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 721 kcal, with 113 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 170615 · per 100 g · carbohydrate per EU label, fibre excluded
