Know what’s on your plate
Arm pot roast
Calories & nutrition
chuck, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 111 mg 20%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 178 mg 14%
- Potassium 235 mg 5%
- Zinc 6.9 mg 62%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 29.2 g | 0 g | 17.6 g |
| 1 × oz | 85 g | 241 | 24.8 g | 0 g | 14.9 g |
| 1 × roast (yield from 1675 g raw meat) | 1236 g | 3498 | 361.3 g | 0 g | 217 g |
| 2 × oz | 170 g | 481 | 49.7 g | 0 g | 29.9 g |
| ½ × oz | 42.5 g | 120 | 12.4 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 722 | 74.5 g | 0 g | 44.8 g |
| 4 × oz | 340 g | 962 | 99.4 g | 0 g | 59.7 g |
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 283 kcal, with 29.2 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 241 kcal, with 24.8 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 1 × roast (yield from 1675 g raw meat) (1236 g) of Arm pot roast?
1 × roast (yield from 1675 g raw meat) (1236 g) of Arm pot roast has 3498 kcal, with 361.3 g protein, 0 g carbohydrate and 217 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 481 kcal, with 49.7 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 120 kcal, with 12.4 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 722 kcal, with 74.5 g protein, 0 g carbohydrate and 44.8 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 962 kcal, with 99.4 g protein, 0 g carbohydrate and 59.7 g fat.
Source: USDA FoodData Central 170614 · per 100 g · carbohydrate per EU label, fibre excluded
