Know what’s on your plate
Chuck clod roast
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 131%
- Choline 104 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 3.1 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 215 mg 17%
- Potassium 372 mg 8%
- Zinc 6.2 mg 56%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 27 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 167 | 23 g | 0 g | 7.4 g |
| 1 × lb | 453.6 g | 889 | 124 g | 0 g | 40 g |
| 2 × oz | 170 g | 333 | 46 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 83 | 12 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 500 | 70 g | 0 g | 22 g |
| 4 × oz | 340 g | 666 | 93 g | 0 g | 30 g |
Similar foods
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- Under blade pot roastchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised295 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Top blade beef chuckseparable lean and fat, trimmed to 0" fat, select, cooked, broiled200 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181 kcal / 100 g
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- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled176 kcal / 100 g
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 196 kcal, with 27 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 167 kcal, with 23 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod roast?
1 × lb (453.6 g) of Chuck clod roast has 889 kcal, with 124 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 333 kcal, with 46 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 83 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 500 kcal, with 70 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 666 kcal, with 93 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 171784 · per 100 g · carbohydrate per EU label, fibre excluded
