Know what’s on your plate
Chuck clod roast
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 124%
- Choline 97.9 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 3.1 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 212 mg 17%
- Potassium 367 mg 8%
- Zinc 6 mg 55%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 26 g | 0 g | 11 g |
| 1 × oz | 85 g | 176 | 22 g | 0 g | 9.2 g |
| 1 × lb | 453.6 g | 939 | 117 g | 0 g | 49 g |
| 2 × oz | 170 g | 352 | 44 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 88 | 11 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 528 | 66 g | 0 g | 28 g |
| 4 × oz | 340 g | 704 | 87 g | 0 g | 37 g |
Similar foods
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- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, all grades, cooked, broiled216 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal / 100 g
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 207 kcal, with 26 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 176 kcal, with 22 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod roast?
1 × lb (453.6 g) of Chuck clod roast has 939 kcal, with 117 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 352 kcal, with 44 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 88 kcal, with 11 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 528 kcal, with 66 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 704 kcal, with 87 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 174027 · per 100 g · carbohydrate per EU label, fibre excluded
