Know what’s on your plate
Chuck clod roast
Calories & nutrition facts
separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 124%
- Choline 98.8 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 223 mg 18%
- Potassium 386 mg 8%
- Zinc 6.4 mg 58%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 26 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 145 | 22 g | 0 g | 5.7 g |
| 2 × oz | 170 g | 291 | 44 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 73 | 11 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 436 | 66 g | 0 g | 17 g |
| 4 × oz | 340 g | 581 | 88 g | 0 g | 23 g |
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- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
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Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 171 kcal, with 26 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 145 kcal, with 22 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 291 kcal, with 44 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 73 kcal, with 11 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 436 kcal, with 66 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 581 kcal, with 88 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 169553 · per 100 g · carbohydrate per EU label, fibre excluded
