Know what’s on your plate
Beef chuck eye steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 19.6 g 25%
- Saturated fat 8.7 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 126%
- Choline 79 mg 14%
Minerals
- Calcium 16 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 325 mg 7%
- Zinc 8.7 mg 79%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 25 g | 0 g | 19.6 g |
| 1 × oz | 85 g | 235 | 21.2 g | 0 g | 16.7 g |
| 1 × steak | 308 g | 853 | 76.9 g | 0 g | 60.5 g |
| 2 × oz | 170 g | 471 | 42.5 g | 0 g | 33.4 g |
| ½ × oz | 42.5 g | 118 | 10.6 g | 0 g | 8.3 g |
| 3 × oz | 255 g | 706 | 63.7 g | 0 g | 50.1 g |
| 4 × oz | 340 g | 942 | 84.9 g | 0 g | 66.8 g |
Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 277 kcal, with 25 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye steak?
1 × oz (85 g) of Beef chuck eye steak has 235 kcal, with 21.2 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × steak (308 g) of Beef chuck eye steak?
1 × steak (308 g) of Beef chuck eye steak has 853 kcal, with 76.9 g protein, 0 g carbohydrate and 60.5 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye steak?
2 × oz (170 g) of Beef chuck eye steak has 471 kcal, with 42.5 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye steak?
½ × oz (42.5 g) of Beef chuck eye steak has 118 kcal, with 10.6 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye steak?
3 × oz (255 g) of Beef chuck eye steak has 706 kcal, with 63.7 g protein, 0 g carbohydrate and 50.1 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye steak?
4 × oz (340 g) of Beef chuck eye steak has 942 kcal, with 84.9 g protein, 0 g carbohydrate and 66.8 g fat.
Source: USDA FoodData Central 171228 · per 100 g · carbohydrate per EU label, fibre excluded
