Know what’s on your plate
Beef chuck eye steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.4 µg 140%
- Choline 90.4 mg 16%
Minerals
- Calcium 17 mg 1%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 228 mg 18%
- Potassium 380 mg 8%
- Zinc 10.5 mg 96%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 27.9 g | 0 g | 10.8 g |
| 1 × oz | 85 g | 178 | 23.7 g | 0 g | 9.2 g |
| 1 × steak | 308 g | 644 | 86.1 g | 0 g | 33.2 g |
| 2 × oz | 170 g | 355 | 47.5 g | 0 g | 18.3 g |
| ½ × oz | 42.5 g | 89 | 11.9 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 533 | 71.2 g | 0 g | 27.5 g |
| 4 × oz | 340 g | 711 | 95 g | 0 g | 36.7 g |
Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 209 kcal, with 27.9 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye steak?
1 × oz (85 g) of Beef chuck eye steak has 178 kcal, with 23.7 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × steak (308 g) of Beef chuck eye steak?
1 × steak (308 g) of Beef chuck eye steak has 644 kcal, with 86.1 g protein, 0 g carbohydrate and 33.2 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye steak?
2 × oz (170 g) of Beef chuck eye steak has 355 kcal, with 47.5 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye steak?
½ × oz (42.5 g) of Beef chuck eye steak has 89 kcal, with 11.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye steak?
3 × oz (255 g) of Beef chuck eye steak has 533 kcal, with 71.2 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye steak?
4 × oz (340 g) of Beef chuck eye steak has 711 kcal, with 95 g protein, 0 g carbohydrate and 36.7 g fat.
Source: USDA FoodData Central 170801 · per 100 g · carbohydrate per EU label, fibre excluded
