Know what’s on your plate
Beef ribeye cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 24.7 g 49%
- Carbohydrate 1.5 g 1%
- Fat 15.7 g 20%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.1 µg 131%
Minerals
- Calcium 7 mg 1%
- Iron 3.1 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 351 mg 7%
- Zinc 9.7 mg 88%
- Copper 0.15 mg 17%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 24.7 g | 1.5 g | 15.7 g |
| 1 × oz | 85 g | 209 | 21 g | 1.3 g | 13.3 g |
| 1 × steak | 209 g | 514 | 51.5 g | 3.2 g | 32.8 g |
| 2 × oz | 170 g | 418 | 41.9 g | 2.6 g | 26.7 g |
| ½ × oz | 42.5 g | 105 | 10.5 g | 0.7 g | 6.7 g |
| 3 × oz | 255 g | 627 | 62.9 g | 3.9 g | 40 g |
| 4 × oz | 340 g | 836 | 83.8 g | 5.2 g | 53.4 g |
Questions about Beef ribeye cap steak
How many calories are in 100 g of Beef ribeye cap steak?
100 g of Beef ribeye cap steak has 246 kcal, with 24.7 g protein, 1.5 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (85 g) of Beef ribeye cap steak?
1 × oz (85 g) of Beef ribeye cap steak has 209 kcal, with 21 g protein, 1.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × steak (209 g) of Beef ribeye cap steak?
1 × steak (209 g) of Beef ribeye cap steak has 514 kcal, with 51.5 g protein, 3.2 g carbohydrate and 32.8 g fat.
How many calories are in 2 × oz (170 g) of Beef ribeye cap steak?
2 × oz (170 g) of Beef ribeye cap steak has 418 kcal, with 41.9 g protein, 2.6 g carbohydrate and 26.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef ribeye cap steak?
½ × oz (42.5 g) of Beef ribeye cap steak has 105 kcal, with 10.5 g protein, 0.7 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Beef ribeye cap steak?
3 × oz (255 g) of Beef ribeye cap steak has 627 kcal, with 62.9 g protein, 3.9 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Beef ribeye cap steak?
4 × oz (340 g) of Beef ribeye cap steak has 836 kcal, with 83.8 g protein, 5.2 g carbohydrate and 53.4 g fat.
Source: USDA FoodData Central 173054 · per 100 g · carbohydrate per EU label, fibre excluded
