Know what’s on your plate
Beef chuck eye steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 18.6 g 24%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.1 µg 131%
- Choline 82.1 mg 15%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 307 mg 7%
- Zinc 8.8 mg 80%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 29.1 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 25 g | 0 g | 18.6 g |
| 1 × oz | 85 g | 227 | 21.3 g | 0 g | 15.8 g |
| 1 × steak | 309 g | 825 | 77.3 g | 0 g | 57.4 g |
| 2 × oz | 170 g | 454 | 42.6 g | 0 g | 31.6 g |
| ½ × oz | 42.5 g | 113 | 10.6 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 681 | 63.8 g | 0 g | 47.4 g |
| 4 × oz | 340 g | 908 | 85.1 g | 0 g | 63.1 g |
Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 267 kcal, with 25 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye steak?
1 × oz (85 g) of Beef chuck eye steak has 227 kcal, with 21.3 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × steak (309 g) of Beef chuck eye steak?
1 × steak (309 g) of Beef chuck eye steak has 825 kcal, with 77.3 g protein, 0 g carbohydrate and 57.4 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye steak?
2 × oz (170 g) of Beef chuck eye steak has 454 kcal, with 42.6 g protein, 0 g carbohydrate and 31.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye steak?
½ × oz (42.5 g) of Beef chuck eye steak has 113 kcal, with 10.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye steak?
3 × oz (255 g) of Beef chuck eye steak has 681 kcal, with 63.8 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye steak?
4 × oz (340 g) of Beef chuck eye steak has 908 kcal, with 85.1 g protein, 0 g carbohydrate and 63.1 g fat.
Source: USDA FoodData Central 171230 · per 100 g · carbohydrate per EU label, fibre excluded
