Know what’s on your plate
Beef chuck eye steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 113%
- Choline 63.3 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 179 mg 14%
- Potassium 329 mg 7%
- Zinc 7.3 mg 66%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 19 g | 0 g | 16 g |
| 1 × oz | 113 g | 252 | 21 g | 0 g | 19 g |
| 1 × steak | 384 g | 856 | 72 g | 0 g | 63 g |
| 2 × oz | 226 g | 504 | 43 g | 0 g | 37 g |
| ½ × oz | 56.5 g | 126 | 11 g | 0 g | 9.2 g |
| 3 × oz | 339 g | 756 | 64 g | 0 g | 55 g |
| 4 × oz | 452 g | 1008 | 85 g | 0 g | 74 g |
Similar foods
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw137 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw196 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, raw244 kcal / 100 g
Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 223 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye steak?
1 × oz (113 g) of Beef chuck eye steak has 252 kcal, with 21 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × steak (384 g) of Beef chuck eye steak?
1 × steak (384 g) of Beef chuck eye steak has 856 kcal, with 72 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye steak?
2 × oz (226 g) of Beef chuck eye steak has 504 kcal, with 43 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye steak?
½ × oz (56.5 g) of Beef chuck eye steak has 126 kcal, with 11 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye steak?
3 × oz (339 g) of Beef chuck eye steak has 756 kcal, with 64 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye steak?
4 × oz (452 g) of Beef chuck eye steak has 1008 kcal, with 85 g protein, 0 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 171231 · per 100 g · carbohydrate per EU label, fibre excluded
