Know what’s on your plate
Beef chuck eye steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 15.6 g 20%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 110%
- Choline 65.3 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 342 mg 7%
- Zinc 7.4 mg 67%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 18.9 g | 0 g | 15.6 g |
| 1 × oz | 113 g | 244 | 21.3 g | 0 g | 17.6 g |
| 1 × steak | 386 g | 834 | 72.8 g | 0 g | 60.2 g |
| 2 × oz | 226 g | 488 | 42.6 g | 0 g | 35.3 g |
| ½ × oz | 56.5 g | 122 | 10.7 g | 0 g | 8.8 g |
| 3 × oz | 339 g | 732 | 63.9 g | 0 g | 52.9 g |
| 4 × oz | 452 g | 976 | 85.2 g | 0 g | 70.5 g |
Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 216 kcal, with 18.9 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye steak?
1 × oz (113 g) of Beef chuck eye steak has 244 kcal, with 21.3 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 1 × steak (386 g) of Beef chuck eye steak?
1 × steak (386 g) of Beef chuck eye steak has 834 kcal, with 72.8 g protein, 0 g carbohydrate and 60.2 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye steak?
2 × oz (226 g) of Beef chuck eye steak has 488 kcal, with 42.6 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye steak?
½ × oz (56.5 g) of Beef chuck eye steak has 122 kcal, with 10.7 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye steak?
3 × oz (339 g) of Beef chuck eye steak has 732 kcal, with 63.9 g protein, 0 g carbohydrate and 52.9 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye steak?
4 × oz (452 g) of Beef chuck eye steak has 976 kcal, with 85.2 g protein, 0 g carbohydrate and 70.5 g fat.
Source: USDA FoodData Central 170835 · per 100 g · carbohydrate per EU label, fibre excluded
