Know what’s on your plate
Beef chuck eye steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 110%
- Choline 65.3 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 342 mg 7%
- Zinc 7.4 mg 67%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 19 g | 0 g | 16 g |
| 1 × oz | 113 g | 244 | 21 g | 0 g | 18 g |
| 1 × steak | 386 g | 834 | 73 g | 0 g | 60 g |
| 2 × oz | 226 g | 488 | 43 g | 0 g | 35 g |
| ½ × oz | 56.5 g | 122 | 11 g | 0 g | 8.8 g |
| 3 × oz | 339 g | 732 | 64 g | 0 g | 53 g |
| 4 × oz | 452 g | 976 | 85 g | 0 g | 71 g |
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Questions about Beef chuck eye steak
How many calories are in 100 g of Beef chuck eye steak?
100 g of Beef chuck eye steak has 216 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye steak?
1 × oz (113 g) of Beef chuck eye steak has 244 kcal, with 21 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (386 g) of Beef chuck eye steak?
1 × steak (386 g) of Beef chuck eye steak has 834 kcal, with 73 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye steak?
2 × oz (226 g) of Beef chuck eye steak has 488 kcal, with 43 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye steak?
½ × oz (56.5 g) of Beef chuck eye steak has 122 kcal, with 11 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye steak?
3 × oz (339 g) of Beef chuck eye steak has 732 kcal, with 64 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye steak?
4 × oz (452 g) of Beef chuck eye steak has 976 kcal, with 85 g protein, 0 g carbohydrate and 71 g fat.
Source: USDA FoodData Central 170835 · per 100 g · carbohydrate per EU label, fibre excluded
