Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 117%
- Choline 64.7 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 2 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 172 mg 14%
- Potassium 271 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 19 g | 0 g | 13 g |
| 1 × oz | 113 g | 221 | 22 g | 0 g | 15 g |
| 1 × piece | 340 g | 666 | 65 g | 0 g | 45 g |
| 2 × oz | 226 g | 443 | 43 g | 0 g | 30 g |
| ½ × oz | 56.5 g | 111 | 11 g | 0 g | 7.5 g |
| 3 × oz | 339 g | 664 | 65 g | 0 g | 45 g |
| 4 × oz | 452 g | 886 | 86 g | 0 g | 60 g |
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Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 196 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye Country-Style ribs?
1 × oz (113 g) of Beef chuck eye Country-Style ribs has 221 kcal, with 22 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × piece (340 g) of Beef chuck eye Country-Style ribs?
1 × piece (340 g) of Beef chuck eye Country-Style ribs has 666 kcal, with 65 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye Country-Style ribs?
2 × oz (226 g) of Beef chuck eye Country-Style ribs has 443 kcal, with 43 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (56.5 g) of Beef chuck eye Country-Style ribs has 111 kcal, with 11 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye Country-Style ribs?
3 × oz (339 g) of Beef chuck eye Country-Style ribs has 664 kcal, with 65 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye Country-Style ribs?
4 × oz (452 g) of Beef chuck eye Country-Style ribs has 886 kcal, with 86 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 170833 · per 100 g · carbohydrate per EU label, fibre excluded
