Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 121%
- Choline 65.6 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 175 mg 14%
- Potassium 291 mg 6%
- Zinc 6.7 mg 60%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 19 g | 0 g | 14 g |
| 1 × oz | 113 g | 232 | 21 g | 0 g | 16 g |
| 1 × piece | 331 g | 679 | 63 g | 0 g | 47 g |
| 2 × oz | 226 g | 463 | 43 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 116 | 11 g | 0 g | 8.1 g |
| 3 × oz | 339 g | 695 | 64 g | 0 g | 49 g |
| 4 × oz | 452 g | 927 | 86 g | 0 g | 65 g |
Similar foods
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw185 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 0mm (0) trim, raw151 kcal / 100 g
- Rib eye steak/roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw130 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 205 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye Country-Style ribs?
1 × oz (113 g) of Beef chuck eye Country-Style ribs has 232 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece (331 g) of Beef chuck eye Country-Style ribs?
1 × piece (331 g) of Beef chuck eye Country-Style ribs has 679 kcal, with 63 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye Country-Style ribs?
2 × oz (226 g) of Beef chuck eye Country-Style ribs has 463 kcal, with 43 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (56.5 g) of Beef chuck eye Country-Style ribs has 116 kcal, with 11 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye Country-Style ribs?
3 × oz (339 g) of Beef chuck eye Country-Style ribs has 695 kcal, with 64 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye Country-Style ribs?
4 × oz (452 g) of Beef chuck eye Country-Style ribs has 927 kcal, with 86 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 170831 · per 100 g · carbohydrate per EU label, fibre excluded
