Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 14.3 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 121%
- Choline 65.6 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 2.1 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 175 mg 14%
- Potassium 291 mg 6%
- Zinc 6.7 mg 60%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 19 g | 0 g | 14.3 g |
| 1 × oz | 113 g | 232 | 21.4 g | 0 g | 16.2 g |
| 1 × piece | 331 g | 679 | 62.8 g | 0 g | 47.4 g |
| 2 × oz | 226 g | 463 | 42.9 g | 0 g | 32.4 g |
| ½ × oz | 56.5 g | 116 | 10.7 g | 0 g | 8.1 g |
| 3 × oz | 339 g | 695 | 64.3 g | 0 g | 48.5 g |
| 4 × oz | 452 g | 927 | 85.7 g | 0 g | 64.7 g |
Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 205 kcal, with 19 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye Country-Style ribs?
1 × oz (113 g) of Beef chuck eye Country-Style ribs has 232 kcal, with 21.4 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × piece (331 g) of Beef chuck eye Country-Style ribs?
1 × piece (331 g) of Beef chuck eye Country-Style ribs has 679 kcal, with 62.8 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye Country-Style ribs?
2 × oz (226 g) of Beef chuck eye Country-Style ribs has 463 kcal, with 42.9 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (56.5 g) of Beef chuck eye Country-Style ribs has 116 kcal, with 10.7 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye Country-Style ribs?
3 × oz (339 g) of Beef chuck eye Country-Style ribs has 695 kcal, with 64.3 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye Country-Style ribs?
4 × oz (452 g) of Beef chuck eye Country-Style ribs has 927 kcal, with 85.7 g protein, 0 g carbohydrate and 64.7 g fat.
Source: USDA FoodData Central 170831 · per 100 g · carbohydrate per EU label, fibre excluded
