Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 123%
- Choline 66.5 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 2.2 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 177 mg 14%
- Potassium 302 mg 6%
- Zinc 7 mg 64%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 19 g | 0 g | 15 g |
| 1 × oz | 113 g | 237 | 21 g | 0 g | 17 g |
| 1 × piece | 325 g | 683 | 61 g | 0 g | 49 g |
| 2 × oz | 226 g | 475 | 43 g | 0 g | 34 g |
| ½ × oz | 56.5 g | 119 | 11 g | 0 g | 8.5 g |
| 3 × oz | 339 g | 712 | 64 g | 0 g | 51 g |
| 4 × oz | 452 g | 949 | 85 g | 0 g | 68 g |
Similar foods
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Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 210 kcal, with 19 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Beef chuck eye Country-Style ribs?
1 × oz (113 g) of Beef chuck eye Country-Style ribs has 237 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece (325 g) of Beef chuck eye Country-Style ribs?
1 × piece (325 g) of Beef chuck eye Country-Style ribs has 683 kcal, with 61 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (226 g) of Beef chuck eye Country-Style ribs?
2 × oz (226 g) of Beef chuck eye Country-Style ribs has 475 kcal, with 43 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (56.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (56.5 g) of Beef chuck eye Country-Style ribs has 119 kcal, with 11 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (339 g) of Beef chuck eye Country-Style ribs?
3 × oz (339 g) of Beef chuck eye Country-Style ribs has 712 kcal, with 64 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (452 g) of Beef chuck eye Country-Style ribs?
4 × oz (452 g) of Beef chuck eye Country-Style ribs has 949 kcal, with 85 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 170832 · per 100 g · carbohydrate per EU label, fibre excluded
