Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 21 g 26%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 129%
- Choline 88.8 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 2.5 mg 14%
- Magnesium 17 mg 4%
- Phosphorus 172 mg 14%
- Potassium 247 mg 5%
- Zinc 8.9 mg 81%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 28 g | 0 g | 21 g |
| 1 × oz | 85 g | 252 | 24 g | 0 g | 18 g |
| 1 × piece | 227 g | 672 | 63 g | 0 g | 47 g |
| 2 × oz | 170 g | 503 | 47 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 126 | 12 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 755 | 71 g | 0 g | 52 g |
| 4 × oz | 340 g | 1006 | 94 g | 0 g | 70 g |
Similar foods
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- Beef short ribschuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised240 kcal / 100 g
- Pork country-style loin ribsfresh, separable lean and fat, boneless, cooked, broiled247 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, cooked, braised247 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised245 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted292 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
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Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 296 kcal, with 28 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye Country-Style ribs?
1 × oz (85 g) of Beef chuck eye Country-Style ribs has 252 kcal, with 24 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece (227 g) of Beef chuck eye Country-Style ribs?
1 × piece (227 g) of Beef chuck eye Country-Style ribs has 672 kcal, with 63 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye Country-Style ribs?
2 × oz (170 g) of Beef chuck eye Country-Style ribs has 503 kcal, with 47 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (42.5 g) of Beef chuck eye Country-Style ribs has 126 kcal, with 12 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye Country-Style ribs?
3 × oz (255 g) of Beef chuck eye Country-Style ribs has 755 kcal, with 71 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye Country-Style ribs?
4 × oz (340 g) of Beef chuck eye Country-Style ribs has 1006 kcal, with 94 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 171227 · per 100 g · carbohydrate per EU label, fibre excluded
