Know what’s on your plate
Pork country-style loin ribs
Calories & nutrition
fresh, separable lean and fat, boneless, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 15.7 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 75.6 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 0.89 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 272 mg 22%
- Potassium 408 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 44.7 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 26.3 g | 0 g | 15.7 g |
| 1 × oz | 85 g | 210 | 22.3 g | 0 g | 13.4 g |
| 1 × rack | 122 g | 301 | 32.1 g | 0 g | 19.2 g |
| 2 × oz | 170 g | 420 | 44.7 g | 0 g | 26.7 g |
| ½ × oz | 42.5 g | 105 | 11.2 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 630 | 67 g | 0 g | 40.1 g |
| 4 × oz | 340 g | 840 | 89.4 g | 0 g | 53.5 g |
Questions about Pork country-style loin ribs
How many calories are in 100 g of Pork country-style loin ribs?
100 g of Pork country-style loin ribs has 247 kcal, with 26.3 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (85 g) of Pork country-style loin ribs?
1 × oz (85 g) of Pork country-style loin ribs has 210 kcal, with 22.3 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × rack (122 g) of Pork country-style loin ribs?
1 × rack (122 g) of Pork country-style loin ribs has 301 kcal, with 32.1 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 2 × oz (170 g) of Pork country-style loin ribs?
2 × oz (170 g) of Pork country-style loin ribs has 420 kcal, with 44.7 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork country-style loin ribs?
½ × oz (42.5 g) of Pork country-style loin ribs has 105 kcal, with 11.2 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Pork country-style loin ribs?
3 × oz (255 g) of Pork country-style loin ribs has 630 kcal, with 67 g protein, 0 g carbohydrate and 40.1 g fat.
How many calories are in 4 × oz (340 g) of Pork country-style loin ribs?
4 × oz (340 g) of Pork country-style loin ribs has 840 kcal, with 89.4 g protein, 0 g carbohydrate and 53.5 g fat.
Source: USDA FoodData Central 169199 · per 100 g · carbohydrate per EU label, fibre excluded
