Know what’s on your plate
Pork country-style loin ribs
Calories & nutrition facts
fresh, separable lean and fat, boneless, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.86 µg 36%
- Choline 91.8 mg 17%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 271 mg 22%
- Potassium 441 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 43.8 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 26 g | 0 g | 18 g |
| 1 × oz | 85 g | 230 | 22 g | 0 g | 16 g |
| 1 × rack | 138 g | 373 | 36 g | 0 g | 25 g |
| 2 × oz | 170 g | 459 | 45 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 115 | 11 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 689 | 67 g | 0 g | 47 g |
| 4 × oz | 340 g | 918 | 90 g | 0 g | 62 g |
Similar foods
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Pork loin rib half country-style ribslean and fat, roasted359 kcal / 100 g
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, roasted252 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Country-style beef chuck eye ribsboneless, separable lean only, trimmed to 0" fat, select, cooked, braised221 kcal / 100 g
- Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised285 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
Questions about Pork country-style loin ribs
How many calories are in 100 g of Pork country-style loin ribs?
100 g of Pork country-style loin ribs has 270 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Pork country-style loin ribs?
1 × oz (85 g) of Pork country-style loin ribs has 230 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × rack (138 g) of Pork country-style loin ribs?
1 × rack (138 g) of Pork country-style loin ribs has 373 kcal, with 36 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Pork country-style loin ribs?
2 × oz (170 g) of Pork country-style loin ribs has 459 kcal, with 45 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Pork country-style loin ribs?
½ × oz (42.5 g) of Pork country-style loin ribs has 115 kcal, with 11 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Pork country-style loin ribs?
3 × oz (255 g) of Pork country-style loin ribs has 689 kcal, with 67 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × oz (340 g) of Pork country-style loin ribs?
4 × oz (340 g) of Pork country-style loin ribs has 918 kcal, with 90 g protein, 0 g carbohydrate and 62 g fat.
Source: USDA FoodData Central 169201 · per 100 g · carbohydrate per EU label, fibre excluded
