Know what’s on your plate
Pork country-style loin ribs
Calories & nutrition facts
fresh, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.3 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.96 µg 40%
- Choline 108 mg 20%
Minerals
- Calcium 34 mg 3%
- Iron 1.3 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 288 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 46.3 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 27 g | 0 g | 18 g |
| 1 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 86 g | 235 | 23 g | 0 g | 15 g |
| 1 × oz | 85 g | 232 | 23 g | 0 g | 15 g |
| 2 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 172 g | 470 | 46 g | 0 g | 31 g |
| ½ × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 43 g | 117 | 11 g | 0 g | 7.6 g |
| 3 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 258 g | 704 | 68 g | 0 g | 46 g |
| 4 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 344 g | 939 | 91 g | 0 g | 61 g |
Similar foods
- Pork loin sirloin chopsfresh, boneless, separable lean and fat, cooked, braised171 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, cooked, braised397 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, braised204 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
Questions about Pork country-style loin ribs
How many calories are in 100 g of Pork country-style loin ribs?
100 g of Pork country-style loin ribs has 273 kcal, with 27 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g) of Pork country-style loin ribs?
1 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g) of Pork country-style loin ribs has 235 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Pork country-style loin ribs?
1 × oz (85 g) of Pork country-style loin ribs has 232 kcal, with 23 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (172 g) of Pork country-style loin ribs?
2 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (172 g) of Pork country-style loin ribs has 470 kcal, with 46 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (43 g) of Pork country-style loin ribs?
½ × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (43 g) of Pork country-style loin ribs has 117 kcal, with 11 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (258 g) of Pork country-style loin ribs?
3 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (258 g) of Pork country-style loin ribs has 704 kcal, with 68 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (344 g) of Pork country-style loin ribs?
4 × rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (344 g) of Pork country-style loin ribs has 939 kcal, with 91 g protein, 0 g carbohydrate and 61 g fat.
Source: USDA FoodData Central 167896 · per 100 g · carbohydrate per EU label, fibre excluded
