Know what’s on your plate
Rib eye steak/roast
Calories & nutrition facts
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 73%
- Choline 43.1 mg 8%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 128 mg 10%
- Potassium 233 mg 5%
- Zinc 4.1 mg 37%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 18 g | 0 g | 20 g |
| 1 × oz | 113 g | 288 | 21 g | 0 g | 23 g |
| 1 × steak | 462 g | 1178 | 84 g | 0 g | 94 g |
| 1 × roast | 2627 g | 6699 | 476 g | 0 g | 534 g |
| 2 × oz | 226 g | 576 | 41 g | 0 g | 46 g |
| ½ × oz | 56.5 g | 144 | 10 g | 0 g | 12 g |
| 3 × oz | 339 g | 864 | 62 g | 0 g | 69 g |
| 4 × oz | 452 g | 1153 | 82 g | 0 g | 92 g |
Similar foods
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcal / 100 g
- Ribeye steak or roast lip-onaustralian, imported, grass-fed, rib, boneless, separable lean and fat, raw217 kcal / 100 g
- Beef ribeye steakraw170 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, choice, raw187 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Entrecôte/rib eyeraw190 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
Questions about Rib eye steak/roast
How many calories are in 100 g of Rib eye steak/roast?
100 g of Rib eye steak/roast has 255 kcal, with 18 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak/roast?
1 × oz (113 g) of Rib eye steak/roast has 288 kcal, with 21 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × steak (462 g) of Rib eye steak/roast?
1 × steak (462 g) of Rib eye steak/roast has 1178 kcal, with 84 g protein, 0 g carbohydrate and 94 g fat.
How many calories are in 1 × roast (2627 g) of Rib eye steak/roast?
1 × roast (2627 g) of Rib eye steak/roast has 6699 kcal, with 476 g protein, 0 g carbohydrate and 534 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak/roast?
2 × oz (226 g) of Rib eye steak/roast has 576 kcal, with 41 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak/roast?
½ × oz (56.5 g) of Rib eye steak/roast has 144 kcal, with 10 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak/roast?
3 × oz (339 g) of Rib eye steak/roast has 864 kcal, with 62 g protein, 0 g carbohydrate and 69 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak/roast?
4 × oz (452 g) of Rib eye steak/roast has 1153 kcal, with 82 g protein, 0 g carbohydrate and 92 g fat.
Source: USDA FoodData Central 172151 · per 100 g · carbohydrate per EU label, fibre excluded
