Know what’s on your plate
Country-style beef chuck eye ribs
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 129%
- Choline 72.8 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 189 mg 15%
- Potassium 293 mg 6%
- Zinc 6.5 mg 59%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 21 g | 0 g | 5.9 g |
| 1 × oz | 113 g | 155 | 24 g | 0 g | 6.7 g |
| 1 × piece | 340 g | 466 | 72 g | 0 g | 20 g |
| 2 × oz | 226 g | 310 | 48 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 77 | 12 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 464 | 72 g | 0 g | 20 g |
| 4 × oz | 452 g | 619 | 95 g | 0 g | 27 g |
Similar foods
- Beef chuck eye Country-Style ribsboneless, separable lean and fat, trimmed to 0" fat, select, raw196 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean and fat, 0mm (0) trim, raw151 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Rib eye steak roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw155 kcal / 100 g
- Denver cut chuck under blade center steakboneless, separable lean only, trimmed to 0" fat, select, raw157 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, select, raw142 kcal / 100 g
- Pork country-style loin ribsfresh, separable lean and fat, boneless, cooked, roasted270 kcal / 100 g
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 137 kcal, with 21 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (113 g) of Country-style beef chuck eye ribs?
1 × oz (113 g) of Country-style beef chuck eye ribs has 155 kcal, with 24 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × piece (340 g) of Country-style beef chuck eye ribs?
1 × piece (340 g) of Country-style beef chuck eye ribs has 466 kcal, with 72 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (226 g) of Country-style beef chuck eye ribs?
2 × oz (226 g) of Country-style beef chuck eye ribs has 310 kcal, with 48 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Country-style beef chuck eye ribs?
½ × oz (56.5 g) of Country-style beef chuck eye ribs has 77 kcal, with 12 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Country-style beef chuck eye ribs?
3 × oz (339 g) of Country-style beef chuck eye ribs has 464 kcal, with 72 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Country-style beef chuck eye ribs?
4 × oz (452 g) of Country-style beef chuck eye ribs has 619 kcal, with 95 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 171194 · per 100 g · carbohydrate per EU label, fibre excluded
