Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 73%
- Choline 49.4 mg 9%
Minerals
- Calcium 5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 160 mg 13%
- Potassium 297 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 23 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 160 | 25 g | 0 g | 6.5 g |
| 2 × oz | 226 g | 321 | 51 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 80 | 13 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 481 | 76 g | 0 g | 20 g |
| 4 × oz | 452 g | 642 | 102 g | 0 g | 26 g |
Similar foods
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, select, raw169 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Beef ribeye steakraw170 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Ribeye cap steakwithout fat, raw125 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 142 kcal, with 23 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak?
1 × oz (113 g) of Rib eye steak has 160 kcal, with 25 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak?
2 × oz (226 g) of Rib eye steak has 321 kcal, with 51 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak?
½ × oz (56.5 g) of Rib eye steak has 80 kcal, with 13 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak?
3 × oz (339 g) of Rib eye steak has 481 kcal, with 76 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak?
4 × oz (452 g) of Rib eye steak has 642 kcal, with 102 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 173382 · per 100 g · carbohydrate per EU label, fibre excluded
