Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lean and fat, 0mm (0) trim, cooked, broiled
285
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.9 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 7.5 mg 1%
- Iron 3.3 mg 18%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.7 mg 70%
- Copper 0.09 mg 9%
- Selenium 31.8 µg 58%
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Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 285 kcal, with 28 g protein, 0 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 6069 · per 100 g · carbohydrate per EU label, fibre excluded
