Know what’s on your plate
Rib eye steak
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 23.5 g 30%
- Saturated fat 10.7 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 84%
- Choline 47.4 mg 9%
Minerals
- Calcium 22 mg 2%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 246 mg 5%
- Zinc 5 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 23.2 g | 0 g | 23.5 g |
| 1 × oz | 85 g | 258 | 19.7 g | 0 g | 19.9 g |
| 1 × steak | 385 g | 1170 | 89.3 g | 0 g | 90.4 g |
| 2 × oz | 170 g | 517 | 39.4 g | 0 g | 39.9 g |
| ½ × oz | 42.5 g | 129 | 9.9 g | 0 g | 10 g |
| 3 × oz | 255 g | 775 | 59.1 g | 0 g | 59.8 g |
| 4 × oz | 340 g | 1034 | 78.8 g | 0 g | 79.8 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 304 kcal, with 23.2 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 258 kcal, with 19.7 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 1 × steak (385 g) of Rib eye steak?
1 × steak (385 g) of Rib eye steak has 1170 kcal, with 89.3 g protein, 0 g carbohydrate and 90.4 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 517 kcal, with 39.4 g protein, 0 g carbohydrate and 39.9 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 129 kcal, with 9.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 775 kcal, with 59.1 g protein, 0 g carbohydrate and 59.8 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 1034 kcal, with 78.8 g protein, 0 g carbohydrate and 79.8 g fat.
Source: USDA FoodData Central 173386 · per 100 g · carbohydrate per EU label, fibre excluded
