Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.73 mg 43%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 87%
- Choline 66.7 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 236 mg 19%
- Potassium 315 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 30 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 156 | 25 g | 0 g | 6.2 g |
| 1 × steak | 234 g | 431 | 69 g | 0 g | 17 g |
| 2 × oz | 170 g | 313 | 50 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 78 | 13 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 469 | 76 g | 0 g | 19 g |
| 4 × oz | 340 g | 626 | 101 g | 0 g | 25 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 184 kcal, with 30 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 156 kcal, with 25 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × steak (234 g) of Top loin steak?
1 × steak (234 g) of Top loin steak has 431 kcal, with 69 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 313 kcal, with 50 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 78 kcal, with 13 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 469 kcal, with 76 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 626 kcal, with 101 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 173070 · per 100 g · carbohydrate per EU label, fibre excluded
