Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
loin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.3 µg 179%
- Choline 77.5 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 3.1 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 265 mg 21%
- Potassium 359 mg 8%
- Zinc 3.8 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 31 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 168 | 26 g | 0 g | 6.2 g |
| 1 × steak | 117 g | 232 | 36 g | 0 g | 8.5 g |
| 2 × oz | 170 g | 337 | 53 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 84 | 13 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 505 | 79 g | 0 g | 19 g |
| 4 × oz | 340 g | 673 | 106 g | 0 g | 25 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted174 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled189 kcal / 100 g
- Beef tenderloinwithout fat, grilled/roasted, without oil, with salt210 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, broiled201 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 198 kcal, with 31 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 168 kcal, with 26 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × steak (117 g) of Tenderloin steak?
1 × steak (117 g) of Tenderloin steak has 232 kcal, with 36 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 337 kcal, with 53 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 84 kcal, with 13 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 505 kcal, with 79 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 673 kcal, with 106 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 170643 · per 100 g · carbohydrate per EU label, fibre excluded
