Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.5 µg 188%
- Choline 77.8 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 3.3 mg 18%
- Magnesium 15 mg 4%
- Phosphorus 277 mg 22%
- Potassium 375 mg 8%
- Zinc 4 mg 36%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 30 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 161 | 26 g | 0 g | 5.7 g |
| 1 × steak (yield from 186 g raw meat) | 150 g | 284 | 45 g | 0 g | 10 g |
| 2 × oz | 170 g | 321 | 51 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 80 | 13 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 482 | 77 g | 0 g | 17 g |
| 4 × oz | 340 g | 643 | 102 g | 0 g | 23 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, cooked, broiled209 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 189 kcal, with 30 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 161 kcal, with 26 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × steak (yield from 186 g raw meat) (150 g) of Top loin steak?
1 × steak (yield from 186 g raw meat) (150 g) of Top loin steak has 284 kcal, with 45 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 321 kcal, with 51 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 80 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 482 kcal, with 77 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 643 kcal, with 102 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 169456 · per 100 g · carbohydrate per EU label, fibre excluded
