Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.31 mg 23%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 94%
- Choline 56.3 mg 10%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 181 mg 14%
- Potassium 318 mg 7%
- Zinc 7.1 mg 64%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
- Selenium 39.5 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 29 g | 0 g | 8.5 g |
| 1 × oz | 85 g | 163 | 25 g | 0 g | 7.2 g |
| 1 × steak | 306 g | 588 | 89 g | 0 g | 26 g |
| 2 × oz | 170 g | 326 | 49 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 82 | 12 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 490 | 74 g | 0 g | 22 g |
| 4 × oz | 340 g | 653 | 99 g | 0 g | 29 g |
Similar foods
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled186 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted222 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 192 kcal, with 29 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 163 kcal, with 25 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × steak (306 g) of Rib eye steak?
1 × steak (306 g) of Rib eye steak has 588 kcal, with 89 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 326 kcal, with 49 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 490 kcal, with 74 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 653 kcal, with 99 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 171233 · per 100 g · carbohydrate per EU label, fibre excluded
