Know what’s on your plate
Rib eye steak
Calories & nutrition facts
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 57.1 mg 10%
Minerals
- Calcium 22 mg 2%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 184 mg 15%
- Potassium 279 mg 6%
- Zinc 6 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 27 g | 0 g | 12 g |
| 1 × oz | 85 g | 188 | 23 g | 0 g | 11 g |
| 1 × steak | 381 g | 842 | 104 g | 0 g | 47 g |
| 2 × oz | 170 g | 376 | 47 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 94 | 12 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 564 | 70 g | 0 g | 32 g |
| 4 × oz | 340 g | 751 | 93 g | 0 g | 42 g |
Similar foods
- Rib eye steak/roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Rib eye roastbone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted222 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled198 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 221 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 188 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (381 g) of Rib eye steak?
1 × steak (381 g) of Rib eye steak has 842 kcal, with 104 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 376 kcal, with 47 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 94 kcal, with 12 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 564 kcal, with 70 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 751 kcal, with 93 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 171236 · per 100 g · carbohydrate per EU label, fibre excluded
