Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lean, cooked, broiled
248
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.9 mg 2%
- Cholesterol 68.6 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 57 mg 10%
Minerals
- Calcium 7.5 mg 1%
- Iron 3.6 mg 20%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 8.3 mg 76%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 35.6 µg 65%
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Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 248 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 6071 · per 100 g · carbohydrate per EU label, fibre excluded
