Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 8.4 mg 52%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 70%
- Choline 112 mg 20%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 231 mg 18%
- Potassium 372 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 29 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 161 | 25 g | 0 g | 6 g |
| 1 × lb | 453.6 g | 857 | 133 g | 0 g | 32 g |
| 2 × oz | 170 g | 321 | 50 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 80 | 13 g | 0 g | 3 g |
| 3 × oz | 255 g | 482 | 75 g | 0 g | 18 g |
| 4 × oz | 340 g | 643 | 100 g | 0 g | 24 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
- Striploinwithout fat, braised (with oil, onion and garlic), unsalted212 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, cooked, fast fried217 kcal / 100 g
- Rib eye steakboneless, lean, cooked, broiled248 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 189 kcal, with 29 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 161 kcal, with 25 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 857 kcal, with 133 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 321 kcal, with 50 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 80 kcal, with 13 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 482 kcal, with 75 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 643 kcal, with 100 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 171813 · per 100 g · carbohydrate per EU label, fibre excluded
