Know what’s on your plate
New York strip steak
Calories & nutrition facts
loin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled
254
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 61.8 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 216 mg 17%
- Potassium 265 mg 6%
- Zinc 6.5 mg 59%
- Copper 0.07 mg 7%
- Manganese 0 mg 0%
- Selenium 24.8 µg 45%
Similar foods
- Top loin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, cooked, fast fried217 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Beef striploinfried/grilled, with oil, unsalted266 kcal / 100 g
- Rib eye steakboneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal / 100 g
- Striploinwithout fat, braised (with oil, onion and garlic), unsalted212 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Porterhouse steakloin, t-bone, lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal / 100 g
Questions about New York strip steak
How many calories are in 100 g of New York strip steak?
100 g of New York strip steak has 254 kcal, with 30 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 6111 · per 100 g · carbohydrate per EU label, fibre excluded
