Know what’s on your plate
New York strip steak
Calories & nutrition facts
loin, strip loin, boneless, lean, cooked, broiled
209
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 102%
- Choline 74.6 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 2.9 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 275 mg 22%
- Potassium 376 mg 8%
- Zinc 7.1 mg 64%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Similar foods
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- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, cooked, fast fried217 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Rib eye steakboneless, lean, cooked, broiled248 kcal / 100 g
- Beef striploinfried/grilled, with oil, unsalted266 kcal / 100 g
- Striploinwithout fat, braised (with oil, onion and garlic), unsalted212 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Grass-fed strip steaklean only, raw117 kcal / 100 g
Questions about New York strip steak
How many calories are in 100 g of New York strip steak?
100 g of New York strip steak has 209 kcal, with 33 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 6112 · per 100 g · carbohydrate per EU label, fibre excluded
