Know what’s on your plate
T-bone steak
Calories & nutrition
bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.1 µg 86%
- Choline 61.5 mg 11%
Minerals
- Calcium 18 mg 1%
- Iron 3.6 mg 20%
- Magnesium 24 mg 6%
- Phosphorus 234 mg 19%
- Potassium 304 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 28.5 g | 0 g | 9.4 g |
| 1 × oz | 85 g | 175 | 24.2 g | 0 g | 7.9 g |
| 1 × steak | 368 g | 758 | 104.7 g | 0 g | 34.4 g |
| 2 × oz | 170 g | 350 | 48.4 g | 0 g | 15.9 g |
| ½ × oz | 42.5 g | 88 | 12.1 g | 0 g | 4 g |
| 3 × oz | 255 g | 525 | 72.5 g | 0 g | 23.8 g |
| 4 × oz | 340 g | 700 | 96.7 g | 0 g | 31.8 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 206 kcal, with 28.5 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 175 kcal, with 24.2 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (368 g) of T-bone steak?
1 × steak (368 g) of T-bone steak has 758 kcal, with 104.7 g protein, 0 g carbohydrate and 34.4 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 350 kcal, with 48.4 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 88 kcal, with 12.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 525 kcal, with 72.5 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 700 kcal, with 96.7 g protein, 0 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 169467 · per 100 g · carbohydrate per EU label, fibre excluded
