Know what’s on your plate
T-bone steak
Calories & nutrition
bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 82%
- Choline 63.2 mg 11%
Minerals
- Calcium 18 mg 1%
- Iron 3.6 mg 20%
- Magnesium 21 mg 5%
- Phosphorus 219 mg 18%
- Potassium 290 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 27.9 g | 0 g | 10.4 g |
| 1 × oz | 85 g | 180 | 23.7 g | 0 g | 8.8 g |
| 1 × steak | 363 g | 770 | 101.1 g | 0 g | 37.6 g |
| 2 × oz | 170 g | 360 | 47.4 g | 0 g | 17.6 g |
| ½ × oz | 42.5 g | 90 | 11.8 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 541 | 71 g | 0 g | 26.4 g |
| 4 × oz | 340 g | 721 | 94.7 g | 0 g | 35.3 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 212 kcal, with 27.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 180 kcal, with 23.7 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × steak (363 g) of T-bone steak?
1 × steak (363 g) of T-bone steak has 770 kcal, with 101.1 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 360 kcal, with 47.4 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 90 kcal, with 11.8 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 541 kcal, with 71 g protein, 0 g carbohydrate and 26.4 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 721 kcal, with 94.7 g protein, 0 g carbohydrate and 35.3 g fat.
Source: USDA FoodData Central 168643 · per 100 g · carbohydrate per EU label, fibre excluded
