Know what’s on your plate
T-bone steak
Calories & nutrition
bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 77%
- Choline 58.9 mg 11%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 214 mg 17%
- Potassium 284 mg 6%
- Zinc 4 mg 36%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 22.4 g | 0 g | 5.3 g |
| 1 × oz | 113 g | 163 | 25.3 g | 0 g | 6 g |
| 1 × steak | 458 g | 660 | 102.6 g | 0 g | 24.5 g |
| 2 × oz | 226 g | 325 | 50.6 g | 0 g | 12.1 g |
| ½ × oz | 56.5 g | 81 | 12.7 g | 0 g | 3 g |
| 3 × oz | 339 g | 488 | 76 g | 0 g | 18.1 g |
| 4 × oz | 452 g | 651 | 101.3 g | 0 g | 24.1 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 144 kcal, with 22.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 163 kcal, with 25.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × steak (458 g) of T-bone steak?
1 × steak (458 g) of T-bone steak has 660 kcal, with 102.6 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 325 kcal, with 50.6 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 81 kcal, with 12.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 488 kcal, with 76 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 651 kcal, with 101.3 g protein, 0 g carbohydrate and 24.1 g fat.
Source: USDA FoodData Central 168645 · per 100 g · carbohydrate per EU label, fibre excluded
