Know what’s on your plate
T-bone steak
Calories & nutrition facts
bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 77%
- Choline 58.9 mg 11%
Minerals
- Calcium 23 mg 2%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 214 mg 17%
- Potassium 284 mg 6%
- Zinc 4 mg 36%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 22 g | 0 g | 5.3 g |
| 1 × oz | 113 g | 163 | 25 g | 0 g | 6 g |
| 1 × steak | 458 g | 660 | 103 g | 0 g | 25 g |
| 2 × oz | 226 g | 325 | 51 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 81 | 13 g | 0 g | 3 g |
| 3 × oz | 339 g | 488 | 76 g | 0 g | 18 g |
| 4 × oz | 452 g | 651 | 101 g | 0 g | 24 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Rib eye steak roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw248 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 144 kcal, with 22 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 163 kcal, with 25 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × steak (458 g) of T-bone steak?
1 × steak (458 g) of T-bone steak has 660 kcal, with 103 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 325 kcal, with 51 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 81 kcal, with 13 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 488 kcal, with 76 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 651 kcal, with 101 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 168645 · per 100 g · carbohydrate per EU label, fibre excluded
