Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 15.2 g 19%
- Saturated fat 6.5 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.2 mg 32%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 70%
- Choline 52 mg 9%
Minerals
- Calcium 21 mg 2%
- Iron 1.6 mg 9%
- Magnesium 10 mg 2%
- Phosphorus 177 mg 14%
- Potassium 232 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 20.1 g | 0 g | 15.2 g |
| 1 × oz | 113 g | 252 | 22.7 g | 0 g | 17.2 g |
| 1 × steak | 460 g | 1026 | 92.5 g | 0 g | 69.8 g |
| 2 × oz | 226 g | 504 | 45.4 g | 0 g | 34.3 g |
| ½ × oz | 56.5 g | 126 | 11.4 g | 0 g | 8.6 g |
| 3 × oz | 339 g | 756 | 68.2 g | 0 g | 51.5 g |
| 4 × oz | 452 g | 1008 | 90.9 g | 0 g | 68.6 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 223 kcal, with 20.1 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 252 kcal, with 22.7 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × steak (460 g) of T-bone steak?
1 × steak (460 g) of T-bone steak has 1026 kcal, with 92.5 g protein, 0 g carbohydrate and 69.8 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 504 kcal, with 45.4 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 126 kcal, with 11.4 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 756 kcal, with 68.2 g protein, 0 g carbohydrate and 51.5 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 1008 kcal, with 90.9 g protein, 0 g carbohydrate and 68.6 g fat.
Source: USDA FoodData Central 172118 · per 100 g · carbohydrate per EU label, fibre excluded
