Know what’s on your plate
T-bone steak
Calories & nutrition facts
bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 75%
- Choline 56.1 mg 10%
Minerals
- Calcium 21 mg 2%
- Iron 1.7 mg 9%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 267 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 22 g | 0 g | 6.5 g |
| 1 × oz | 113 g | 173 | 25 g | 0 g | 7.3 g |
| 1 × steak | 460 g | 704 | 102 g | 0 g | 30 g |
| 2 × oz | 226 g | 346 | 50 g | 0 g | 15 g |
| ½ × oz | 56.5 g | 86 | 13 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 519 | 75 g | 0 g | 22 g |
| 4 × oz | 452 g | 692 | 100 g | 0 g | 29 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Rib eye steak/roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, raw135 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 153 kcal, with 22 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 173 kcal, with 25 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × steak (460 g) of T-bone steak?
1 × steak (460 g) of T-bone steak has 704 kcal, with 102 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 346 kcal, with 50 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 86 kcal, with 13 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 519 kcal, with 75 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 692 kcal, with 100 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 168642 · per 100 g · carbohydrate per EU label, fibre excluded
