Know what’s on your plate
T-bone steak
Calories & nutrition
bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 75%
- Choline 56.1 mg 10%
Minerals
- Calcium 21 mg 2%
- Iron 1.7 mg 9%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 267 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 22.2 g | 0 g | 6.5 g |
| 1 × oz | 113 g | 173 | 25.1 g | 0 g | 7.3 g |
| 1 × steak | 460 g | 704 | 102.2 g | 0 g | 29.9 g |
| 2 × oz | 226 g | 346 | 50.2 g | 0 g | 14.7 g |
| ½ × oz | 56.5 g | 86 | 12.6 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 519 | 75.3 g | 0 g | 22 g |
| 4 × oz | 452 g | 692 | 100.4 g | 0 g | 29.4 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 153 kcal, with 22.2 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 173 kcal, with 25.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × steak (460 g) of T-bone steak?
1 × steak (460 g) of T-bone steak has 704 kcal, with 102.2 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 346 kcal, with 50.2 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 86 kcal, with 12.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 519 kcal, with 75.3 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 692 kcal, with 100.4 g protein, 0 g carbohydrate and 29.4 g fat.
Source: USDA FoodData Central 168642 · per 100 g · carbohydrate per EU label, fibre excluded
