Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 15.9 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 92.1 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.4 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 199 mg 16%
- Potassium 302 mg 6%
- Zinc 4.7 mg 42%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 1%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 24.2 g | 0 g | 15.9 g |
| 1 × oz | 85 g | 210 | 20.6 g | 0 g | 13.5 g |
| 1 × lb | 453.6 g | 1120 | 109.7 g | 0 g | 72.3 g |
| 2 × oz | 170 g | 420 | 41.1 g | 0 g | 27.1 g |
| ½ × oz | 42.5 g | 105 | 10.3 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 630 | 61.7 g | 0 g | 40.6 g |
| 4 × oz | 340 g | 840 | 82.2 g | 0 g | 54.2 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 247 kcal, with 24.2 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 210 kcal, with 20.6 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × lb (453.6 g) of T-bone steak?
1 × lb (453.6 g) of T-bone steak has 1120 kcal, with 109.7 g protein, 0 g carbohydrate and 72.3 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 420 kcal, with 41.1 g protein, 0 g carbohydrate and 27.1 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 105 kcal, with 10.3 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 630 kcal, with 61.7 g protein, 0 g carbohydrate and 40.6 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 840 kcal, with 82.2 g protein, 0 g carbohydrate and 54.2 g fat.
Source: USDA FoodData Central 169464 · per 100 g · carbohydrate per EU label, fibre excluded
