Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0 g 0%
- Fat 17.3 g 22%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 91.6 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.3 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 197 mg 16%
- Potassium 300 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 1%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 24.1 g | 0 g | 17.3 g |
| 1 × oz | 85 g | 219 | 20.4 g | 0 g | 14.7 g |
| 1 × lb | 453.6 g | 1170 | 109.1 g | 0 g | 78.3 g |
| 2 × oz | 170 g | 439 | 40.9 g | 0 g | 29.3 g |
| ½ × oz | 42.5 g | 110 | 10.2 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 658 | 61.3 g | 0 g | 44 g |
| 4 × oz | 340 g | 877 | 81.8 g | 0 g | 58.7 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 258 kcal, with 24.1 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 219 kcal, with 20.4 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × lb (453.6 g) of T-bone steak?
1 × lb (453.6 g) of T-bone steak has 1170 kcal, with 109.1 g protein, 0 g carbohydrate and 78.3 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 439 kcal, with 40.9 g protein, 0 g carbohydrate and 29.3 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 110 kcal, with 10.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 658 kcal, with 61.3 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 877 kcal, with 81.8 g protein, 0 g carbohydrate and 58.7 g fat.
Source: USDA FoodData Central 169465 · per 100 g · carbohydrate per EU label, fibre excluded
