Know what’s on your plate
T-bone steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 91%
- Choline 91.6 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.3 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 197 mg 16%
- Potassium 300 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 24 g | 0 g | 17 g |
| 1 × oz | 85 g | 219 | 20 g | 0 g | 15 g |
| 1 × lb | 453.6 g | 1170 | 109 g | 0 g | 78 g |
| 2 × oz | 170 g | 439 | 41 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 110 | 10 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 658 | 61 g | 0 g | 44 g |
| 4 × oz | 340 g | 877 | 82 g | 0 g | 59 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled257 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal / 100 g
- Top round steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled224 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 258 kcal, with 24 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 219 kcal, with 20 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × lb (453.6 g) of T-bone steak?
1 × lb (453.6 g) of T-bone steak has 1170 kcal, with 109 g protein, 0 g carbohydrate and 78 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 439 kcal, with 41 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 110 kcal, with 10 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 658 kcal, with 61 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 877 kcal, with 82 g protein, 0 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 169465 · per 100 g · carbohydrate per EU label, fibre excluded
