Know what’s on your plate
T-bone steak
Calories & nutrition
bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 75%
- Choline 54.3 mg 10%
Minerals
- Calcium 21 mg 2%
- Iron 1.6 mg 9%
- Magnesium 11 mg 3%
- Phosphorus 196 mg 16%
- Potassium 263 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 22.1 g | 0 g | 7.3 g |
| 1 × oz | 113 g | 181 | 25 g | 0 g | 8.2 g |
| 1 × steak | 461 g | 738 | 101.9 g | 0 g | 33.5 g |
| 2 × oz | 226 g | 362 | 49.9 g | 0 g | 16.4 g |
| ½ × oz | 56.5 g | 90 | 12.5 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 542 | 74.9 g | 0 g | 24.6 g |
| 4 × oz | 452 g | 723 | 99.9 g | 0 g | 32.9 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 160 kcal, with 22.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 181 kcal, with 25 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × steak (461 g) of T-bone steak?
1 × steak (461 g) of T-bone steak has 738 kcal, with 101.9 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 362 kcal, with 49.9 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 90 kcal, with 12.5 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 542 kcal, with 74.9 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 723 kcal, with 99.9 g protein, 0 g carbohydrate and 32.9 g fat.
Source: USDA FoodData Central 168619 · per 100 g · carbohydrate per EU label, fibre excluded
