Know what’s on your plate
T-bone steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 92%
- Choline 92.9 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.4 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 305 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.13 mg 15%
- Manganese 0.01 mg 1%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 24.4 g | 0 g | 14 g |
| 1 × oz | 85 g | 196 | 20.7 g | 0 g | 11.9 g |
| 1 × lb | 453.6 g | 1043 | 110.6 g | 0 g | 63.5 g |
| 2 × oz | 170 g | 391 | 41.4 g | 0 g | 23.8 g |
| ½ × oz | 42.5 g | 98 | 10.4 g | 0 g | 6 g |
| 3 × oz | 255 g | 587 | 62.2 g | 0 g | 35.7 g |
| 4 × oz | 340 g | 782 | 82.9 g | 0 g | 47.6 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 230 kcal, with 24.4 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 196 kcal, with 20.7 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 1 × lb (453.6 g) of T-bone steak?
1 × lb (453.6 g) of T-bone steak has 1043 kcal, with 110.6 g protein, 0 g carbohydrate and 63.5 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 391 kcal, with 41.4 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 98 kcal, with 10.4 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 587 kcal, with 62.2 g protein, 0 g carbohydrate and 35.7 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 782 kcal, with 82.9 g protein, 0 g carbohydrate and 47.6 g fat.
Source: USDA FoodData Central 169466 · per 100 g · carbohydrate per EU label, fibre excluded
