Know what’s on your plate
T-bone steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 92%
- Choline 92.9 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3.4 mg 19%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 305 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 24 g | 0 g | 14 g |
| 1 × oz | 85 g | 196 | 21 g | 0 g | 12 g |
| 1 × lb | 453.6 g | 1043 | 111 g | 0 g | 64 g |
| 2 × oz | 170 g | 391 | 41 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 98 | 10 g | 0 g | 6 g |
| 3 × oz | 255 g | 587 | 62 g | 0 g | 36 g |
| 4 × oz | 340 g | 782 | 83 g | 0 g | 48 g |
Similar foods
- Beef T-bone steakraw211 kcal / 100 g
- Porterhouse steakseparable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 0" fat, select, cooked, broiled206 kcal / 100 g
- Rib eye steakbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled304 kcal / 100 g
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal / 100 g
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled159 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal / 100 g
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 230 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 196 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × lb (453.6 g) of T-bone steak?
1 × lb (453.6 g) of T-bone steak has 1043 kcal, with 111 g protein, 0 g carbohydrate and 64 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 391 kcal, with 41 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 98 kcal, with 10 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 587 kcal, with 62 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 782 kcal, with 83 g protein, 0 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 169466 · per 100 g · carbohydrate per EU label, fibre excluded
