Know what’s on your plate
T-bone steak
Calories & nutrition
bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
- Choline 66.1 mg 12%
Minerals
- Calcium 19 mg 1%
- Iron 3.6 mg 20%
- Magnesium 20 mg 5%
- Phosphorus 210 mg 17%
- Potassium 280 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.08 mg 9%
- Manganese 0 mg 0%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 27.5 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 184 | 23.4 g | 0 g | 9.4 g |
| 1 × steak | 360 g | 781 | 98.9 g | 0 g | 39.8 g |
| 2 × oz | 170 g | 369 | 46.7 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 92 | 11.7 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 553 | 70.1 g | 0 g | 28.2 g |
| 4 × oz | 340 g | 738 | 93.4 g | 0 g | 37.6 g |
Questions about T-bone steak
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 217 kcal, with 27.5 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 184 kcal, with 23.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × steak (360 g) of T-bone steak?
1 × steak (360 g) of T-bone steak has 781 kcal, with 98.9 g protein, 0 g carbohydrate and 39.8 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 369 kcal, with 46.7 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 92 kcal, with 11.7 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 553 kcal, with 70.1 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 738 kcal, with 93.4 g protein, 0 g carbohydrate and 37.6 g fat.
Source: USDA FoodData Central 168620 · per 100 g · carbohydrate per EU label, fibre excluded
