Know what’s on your plate
Top round steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 77%
- Choline 117 mg 21%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 187 mg 15%
- Potassium 248 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 31 g | 0 g | 10 g |
| 1 × oz | 85 g | 190 | 26 g | 0 g | 8.7 g |
| 1 × steak (yield from raw steak weighing 492 g) | 347 g | 777 | 107 g | 0 g | 36 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 730 | 100 g | 0 g | 34 g |
| 2 × oz | 170 g | 381 | 52 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 95 | 13 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 571 | 78 g | 0 g | 26 g |
| 4 × oz | 340 g | 762 | 104 g | 0 g | 35 g |
Similar foods
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
- Venison top round steakseparable lean only, 1 steak, cooked, broiled152 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled170 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 0" fat, choice, cooked, braised223 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal / 100 g
- Beef round full cutseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled191 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean, cooked, braised218 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 224 kcal, with 31 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 190 kcal, with 26 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × steak (yield from raw steak weighing 492 g) (347 g) of Top round steak?
1 × steak (yield from raw steak weighing 492 g) (347 g) of Top round steak has 777 kcal, with 107 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak has 730 kcal, with 100 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 381 kcal, with 52 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 95 kcal, with 13 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 571 kcal, with 78 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 762 kcal, with 104 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 168710 · per 100 g · carbohydrate per EU label, fibre excluded
